Skip to content

Setting New Year’s goals that are built to last It’s that time of the year when we face the end of one year and begin to move forward to the next.  It’s a time that brings about a natural desire to do some internal, psychological housekeeping.  Anyone who has made a New Year’s resolution or…

Read More

Have you ever found yourself feeling sad or anxious over seemingly minor things? Perhaps a conversation didn’t go as you had hoped, you find yourself fretting about an un-returned phone call or message?  Sometimes, it’s the way we think about these everyday experiences which gets us in a knot.  The way we interpret things, the…

Read More