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Archive for June 2016

9 weeks to hit the streets!

The 20th running of Brisbane’s iconic Bridge to Brisbane is just over 2 months away and training programs should now be in full swing. Yours truly has been mixing it up with some tempo runs as well as some higher yielding intensity training to try and make gains. Niggling calves and dodgy knees aside, the…

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Winter is coming….Start running!

  With the cooler months finally arriving in Brisbane, the 2016 running program has been unveiled. I won’t be doing the Gold Coast Marathon this year but have registered for the all new 5km Bridge to Brisbane (Sunday August 28). While there is no longer the crushing start of the Gateway Bridge, the new courses…

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